Hi, I am Freya.

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The teenage years are a time of profound growth and discovery, and I approach this work with curiosity and care, deeply valuing teenagers’ voices and perspectives. I am particularly experienced in supporting adolescents navigating anxiety, depression, complex trauma, self-esteem struggles, and difficulties at school or in relationships. 

I also have extensive experience supporting Asian communities, understanding the unique cultural contexts, expectations, and experiences that shape adolescents’ lives. In therapy, I provide a safe and supportive space where teens can explore their emotions, recognize their strengths, and develop practical tools for coping and self-expression. Drawing from DBT, CBT, Narrative Therapy, Internal Family Systems, and Mindfulness, I aim to partner with adolescents to build resilience, nurture self-compassion, and foster hope for the journey ahead.